Survival Strategies from Therapist

A while ago our therapist gave us photo copies of a text book to help us understand better how we survived our childhood traumas. I don’t know the title or author of the book, so sorry. The two chapters were on Attachment to the Perpetrator and Locus of Control Shift. The book is highly technical but we did get the jest of it.

I’m Peggy, and others in our core group are far more equipped to understand and apply these things, but reading them pulls at my heart strings. Under the heading of Healthy Attachment, it reads, “In a stable and secure environment, mother, father, and other caregivers provide a sense of safety and protection in an ever expanding world of new experiences. The growing child can test, experiment, explore, learn, and gain greater independence in the knowledge that there is a soothing voice and a hand to comfort when experiments go wrong.” Later this is stated, “A child growing up in an abusive, neglectful, or chaotic family is faced with a double bind. She has two opposing survival needs. First, she needs to develop and maintain attachment to her caregivers. Second, she needs to defend herself emotionally and mentally from the very people to whom she is attached.”

Wow! Does that ever hit the nail on the head! We struggle hard to be realistic in our memories of growing up. The thing is, in many ways my parents were exceptional. That’s not just our opinion, it is also the opinions of many other people. But in terms of our security, it only made the polar opposites more extreme.

This is what I/we are writing about in the book right now, so that’s why we are feeling it so intense.

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Ducks in a Row

We have been making serious headway on getting the book done. Today we signed up to take a course at the community college close to home on Publishing A Novel. The focus of the course is generalized – it doesn’t matter what you are trying to get published.

This is one of many steps necessary to actually put a book out there. There are many “ducks” that have to be put in order; but this is a big one.

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Who’s Fault Was It?

For so many years I have had a deep wound in my heart about having an abortion when I was 16, or at least that is how I have framed it. In reality we were tricked into it, or perhaps deceived into it would be more accurate. We went to a clinic to have the pregnancy confirmed, but it was supposed to be just that. When the people at the clinic were unsuccessful in their attempts to persuade us to have an abortion, they told us we were not pregnant. Then, in a off-handed way, they gave us a pill which they told us would start our period. In reality what they did was cause us to hemorrhage and lose the baby. It was one of the most traumatic experiences we have ever had.

It’s a topic that we have talked much about in therapy. Each time we referred to it as “the abortion we had”, but recently we have been challenged to re-frame it to reflect the fact that it was not our choice, and for that reason it was not our fault. Earlier today when we were talking with our dear friend about it, she put it in yet a different frame of reference. She said it would actually be more true to the matter to say our baby was stolen from us. Immediately that struck a positive chord.

You might wonder what difference it makes how it is stated, but the implications and impact are very different. It’s critical to the healing process to accurately state the truth. If I am grieved over “getting an abortion”, I am dealing with guilt and self-rejection. However, if I am grieving because my baby was stolen from me, then I must deal with anger and betrayal. If I don’t keep it in the proper frame of reference, the wound isn’t healed because the underlying issues are not being addressed. So you see, getting the right picture is critical to being able to heal.

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Psalm 41: A Prayer for Justice

We are really getting a lot out of the devotional we have started recently.It’s Live Intimately: Lessons from the Upper Room written by Lenya Heitzig & Penny Rose. In today’s lesson we were to read Psalm 41, a passage Jesus quoted when He was in the upper room with His disciples (vs.9). We were instructed to contemplate how Jesus treated Judas even though He knew Judas would very soon betray Him; and then how well we measure up in the way we treat people who have betrayed us in our life. As we thought about the people who have deeply injured us in our life we realized they fall into two groups – people who were temporarily in a position to have extreme power over us and people we were in long term relationship with. As we mentally went down a list of offenders, we noted that we were better able to show love and forgiveness to the people in close relationship, but the ones we were temporarily vulnerable to during a particularly weak time were far harder to forgive. Then, when we read this whole Psalm, we noted that David actually prayed for God to take revenge on his behalf. David wanted God to prove him to be righteous in response to the attacks of his enemies, as well as to bring him back into good health and strength. As we reflected back on our times of crisis when people were misusing their authority over us to do us harm instead of help, we noted that in each situation God vindicated us as well as protected us from the intended harm, sometimes in miraculous ways. It’s very comforting to realize that when we are particularly weak or sick and enemies seek to take advantage of power, that God really does have our back. It’s also wonderful to know that God understands our struggles to forgive.

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Washing Judas’s Feet

Recently we started a new devotional, “Live Intimately; Lessons from the Upper Room” by Lenya Heitzig & Penny Rose. In today’s devotion they made the point that Jesus knew that Judas was about to betray Him, yet He washed the feet of all 12 disciples, including Judas.(John 13). Foot washing was the job of a lowly servant, certainly not that of a Lord or Teacher. These were some of the last moments Jesus would have with his treasured few before He would face the ultimate sacrifice, and He wanted to make them count.

In today’s lesson the authors challenged us to think of a time when we felt betrayed. It didn’t take long for us to recall the bitter sting of the first time our newly wed husband assaulted us with an on-slot of foul and demeaning words. We had only been married one week when that happened. When we asked him where that had come from, he told us we had it coming to us because we had forced him to deceive us about his temper prior to the wedding (on the basis that if he had been honest with us about it we would not have married him). Yes, we felt very betrayed. But as I continued to contemplate that betrayal and many more to come from the same source over the following years, it suddenly came back to me that we had even washed our first husband’s feet as part of the wedding ceremony. As I reflected back on the symbolism we intentionally included in the service, my heart became very sad. If I had known of the intentional betrayal of my first husband, would I/we have gone through with the wedding? I sincerely doubt it.

Reflecting back I wondered at the amazing love and sacrifice our Lord intentionally bestowed on us despite the many times we betray Him. Even as He faced the agony of the cross He knew how many times over He would be betrayed and how frequently His sacrifice would be taken for granted by people who called Him Savior. It certainly has given me much to ponder.

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A Hint of Humor

I’ve been struggling with writing about a very difficult, painful time in my life for the past week. My Writer’s Digest magazine suggests interjecting some light humor when things get too intense, so here it goes:

Last night Beloved fixed supper for us while I was at the computer struggling to write about my life. Now there is something you need to know about our beloved – he has a unique perspective on what flavors blend well with each other and which ones really don’t. For example, he prefers to put orange juice on his cereal instead of milk. So, getting back to last night, I was focused on what I was doing on the computer when Beloved called out that food was ready. I went to the kitchen to find a grilled sandwich and tomato soup. I carried them to the sofa where Beloved was waiting for us to start our evening ritual of eating supper while watching old shows on TV. I mindlessly took a bite and noted that something tasted a little strange. I wearily asked him what I was in the process of consuming, and he told me it was grilled cheese. The furrow in my brows remained skeptical as I explained that it looked suspiciously like grilled peanut butter and Fluffer-nutter. He burst out laughing and told me he had used American/Swiss cheese on top of yellow American cheese to make the sandwiches. I chuckled and settled in to shift my focus from the food to the shows we were watching – Abbot and Costello.

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Post Family Camping Status

I don’t know what to write. We had a great time camping with our family. The book Beloved and I read together was a murder mystery that ended up being very triggering. It has been a struggle to get it out of my head. Now we are home and I am back to the task of writing the book, though we haven’t made any more headway with it. My heart is very heavy and sad. I want to be fair and just – honest yet loving. How do I say what is on my heart?

I started a new devotional for private study. It focuses on the intimacy of Jesus during His final hours with His disciples before facing the cross. I’m hoping it will re-ignite my own passion for personal devotional times.

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*Tear* A New Sad Beginning

I will be leaving for a week of camping with our family tomorrow, so I expect this will be our last post for at least that long.

In resent days we have had some significant insights into our life with FOO (family of origin). It seems I need to focus on unresolved issues with my mother. This is very hard for me/us. We have grieved long and hard for my mother ever since she died of cancer many years ago. In the past we have focused on our grief over her death and the repercussion that had on our life, but we have never focused on grief and pain from our life with her – at least not in depth. Single incidents here and there have been talked about in therapy but not in depth, especially not about the unhealthy bond between my mother and me.

I’ll write more about this in future posts.

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Another Attempt for Consistancy

I know there has been another extensive delay in our posting. I’m still the same person out who posted last time. I was nearly hospitalized about a month ago for a severe kidney infection, and am only starting to feel better. I must have been fighting that infection for a long time which most likely was contributing to our extreme lack of energy over resent months. Hopefully now I will be better able to keep up with posting here as well as make substantial progress on the book.

A significant insight came to me/us at our last EMDR session with our therapist last week. Although many of the other personalities have done the EMDR before, it was my first time using the tappers. I was surprised that they didn’t cause any pain at all – just a low level vibration tingling. I guess I was expecting a low level pain because I was relating them to the tens unit I have used in the past. Anyway, we were talking about our tendency to see the traumas in our past (specifically leaving foster children behind and the abortion, but also recognizing the same was true of other traumas) from the perspective that they were our own fault even though we had no choice in what happened and would not have chosen to do them if it had been our choice. Our therapist suggested we think, “what happened was my fault” while the tapper in our right hand vibrated, and then,”what happened was not my fault” when the tapper in my left hand vibrated. After a few repetitions my right hand became very hot and heavy. The longer I did these repetitions the more I was able to embrace the truth that these severe traumas were not my fault. It was overwhelming to embrace this reality, and we really believe it will make a huge difference in our ability to continue to heal from them.

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Here Again

It’s been so long since we have posted anything. It’s hard to keep trying to keep up to date when so many things are demanding what little effort we have. My brother who has been a soul mate supporter of ours has deteriorating health. He is frequently in the hospital and about a month ago was in hospice. One of these times he won’t be able to get to the hospital in time and he will be gone from us, which is a very weighty thought for us.

Our SAD lights broke on us and there was a delay in getting a temporary replacement to use while ours is being fixed. Even though we have been using the replacement as we are supposed to, still the depression that has settled in again hasn’t lifted in the least.

Our excessive need for sleep has reached a plateau and consumes a huge amount of time every day. My dear friend has moved to a town farther away from us and that makes it harder for us to get time together. We are both feeling the lose of that precious time together.

I guess I should have said this at the start of this post. I’m the personality who was out much of the time during adolescence and early parenting days. I was also the personality who first got us into therapy with the psychiatrist who diagnosed the DID. For the first time I am attempting to write my story, and as you can likely imagine it’s a major endeavor. I get a little bit written down and then my heart feels so heavy with depression that I have to leave it for a day or two before I come back to it and write a little bit more. Most likely that will mean that I will be doing most of the posting for a while. I’m not sure what name I should use, but I will need to come up with something soon.

I guess that will be all for this post, except to say that it sure would be nice to hear from someone or two of you who are reading these posts.

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